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We have been convinced that we cannot change this world, so we feel powerless. We have been ingrained to disregard and reject the role we have to play in creating our own reality. We are fed opinions that our thoughts don't matter, that EMOTIONS are a private matter, but in fact, they are of great importance. You matter! You count!

To understand the topic of emotions, one must also delve into the subject of the surrounding reality and our relationship to it. Every event, incident, everything you experience in life is by nature neutral. It is up to you to decide what meaning to give it, where to direct your attention, and what to dedicate your time to. Do you really want to waste your energy on truths, rules, and societal expectations imposed on us since childhood; social media, television, and the world's problems??? Think and decide...

Invite to your life MINDFULNESS So, observing and noticing thoughts, feelings, and experiences "HERE AND NOW" in your body objectively, without judgment.

Mindfulness can be nurtured through various practices, such as conscious breathing, meditations, yoga practices. But truly, noticing (Here and Now) in every moment, meal, event is the art of being present with all that we experience: emotions, thoughts, signals from our body and environment, and everything that contributes to our experience in the physical, emotional, and intellectual domains.

REMEBER! TODAY IS THAT TOMORROW, WHICH YOU WERE WORRIED ABOUT YESTERDAY!

Be grateful for everything you have and experience!

Our brain is neuroplastic, which means it can be "reprogrammed" at any age. The key to the process of lasting internal change is experience. It is through experience that the brain learns. Furthermore, by repeating beneficial experiences, we can increase our resilience to challenges, build inner peace, joy, strength, or other resources. To have more peace in life, we need to have more experiences of peace and install them into the brain's structures. It may sound complicated, but it's actually very simple, short, and effective practices. Every day, about 6 times for 20 seconds each, try to pause, focus your attention on the present moment, take 3-4 calm breaths through your nose, then notice/think about something you are grateful for (at that moment or in life). Start with simple things, such as the sun shining, having food to eat, or enjoying a great cup of coffee. After a few days, your brain will form new connections, and these experiences will gradually permeate your life more and more.

Meditation (Mindfulness) mindfulness training is a practice that is beneficial for people of all ages.

Mindfulness techniques allow us to break free from the rush we're in and look at ourselves and our surroundings in a slightly different way. Mindfulness in education is very beneficial because the better you understand yourself, can calm yourself down, distance yourself from what's around you, the easier it is for you to learn, concentrate on tasks, and cope with setbacks. MEDITATION is primarily: experiencing the present moment without trying to control it, focusing attention on the HERE and NOW, listening to our own breath, and observing incoming feelings or thoughts without judging them. In your own journey of exploring meditation, you can benefit (especially at the beginning) from guided meditations (e.g., "How to Live Better" podcast), comprehensive courses (e.g., Netflix mini-series "Headspace Meditation"), or apps (e.g., Insight Timer). Then, try to incorporate 5 to 15 minutes of mindful breathing into your daily morning and evening routines in silence.

Organize your life;-)

Limit all negative influences on you: things, situations, people!
1. Start with your apartment/home: designate zones in your home for specific purposes: sleeping, eating, relaxing, entertainment, work, etc.
2. Avoid toxic people and situations. You become like the 5 people you spend the most time with, so choose wisely.
3. Understand that the media does not portray reality accurately and, above all, does not aim to improve your well-being. Limit your use of media to valuable things that contribute to your personal growth.

Silence is your secret weapon!

Silence can fulfil many useful functions in human life such as therapeutic or educational. It is conducive to better insight into one's body, mind and emotions. It stimulates imagination, creative activity and helps one to understand and perceive the meaning of life. Try to eliminate from your surroundings any jammers (radio, television, social media). Take advantage of the soothing power of of being in silence whenever you can! During walks, meditation, breaks at work, training.

Be kind

"Remember you receive from the world what you give from yourself." Every small act of kindness, such as holding the door for someone, sharing a smile, it really does make a difference. It's not all about grand gestures. By teaching that someone's day will be better, we also unknowingly brighten our own world. The good that you create will always come back to you, but not always in the way you you expect. Sometimes it will be a helping hand in a time of need, sometimes a grateful smile from a stranger. It is not about keeping a profit and loss account, but understanding that our actions contribute to a kinder, gentler world. True happiness does not come from what we gain, but from what we give!

Love YOURSELF!

Think and speak positively about yourself.

Do not compare yourself to others.

Eliminate habits that negatively affect your health.

Do not be ashamed of how you look, what you like, how you dress - everything that makes you unique!

Listen to your body, intuition, and your unique path through this world.

Never apologize or feel guilty for: needing alone time, having high expectations, speaking the truth, saying "NO", your priorities, indulging in small or big pleasures!

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